Nelmarie offers an online personal training” target=”_blank”>http://www.locanto.co.za/training/60103/”>trainingservice” target=”_blank”>http://www.locanto.co.za/service/626/”>serviceassisting you in achieving your fitness and health” target=”_blank”>http://www.locanto.co.za/health/50803/”>health goals. Train at your home and/or office with no or minimal exercise equipment.

Includes: 25 minute Skype video training sessions (amount dependent on package purchased), personalized training program, weekly progress evaluation, Email, WhatsApp and Facebook support, updates and/or changes to your program.

I specialise in weight loss/maintenance, body toning, pilates, flexibility, core, functional, boxing and cardio training.

I’m experienced with:

*Diabetes

*Obesity

*Fibromyalgia

*Pregnancy

*Ages 4-80+

I have 14 years experience as a personal/group trainer with ETA and ICK qualifications.

We’re all capable of finding the perfect balance of health and fitness for ourselves that will unlock the peak performance of our physical body. With this we can enjoy life and its precious moments that much more!