Muslim ladies looking for a great exercise programme in the Southern Suburbs? Look no further. Join our new Rondebosch East camp today!Adventure Boot Camp South Africa is a four-week motivating outdoor exercise programme for women of all shapes and sizes.Exercises include circuits, running, weights, cardio drills, core, pilates and the occasional hike! Choose between doing 3/ 5 days a week. The class is only 1 hour long, and each day is different so you will never get bored! Time slots are catered for the busy women and classes take place either before work in the mornings or after work in the evenings.*This time slot has also been catered to avoid the magrieb prayer time.